Strengthen your chest. Put the bench on a low incline, three pegs up from the ground. Do the "crossover chest fly" by gripping the pulleys and sliding down the incline on the bench with your arms behind you. cheap football boots While sliding back up, cross your arms over your chest. A "decline chest press" may be performed without sliding on the bench. Simply grip the pulleys and bend your elbows out away from your body. Extend your arms and repeat.
Build your core abdominal muscles. Do an "abdominal crunch." Set the bench on a moderate incline, four pegs up from ground level. Flatten your back on the bench. Clasp your hands behind your head and plant your feet firmly on the bottom platform. Bend at the waist and lift up until your knees are bending. football boots sale Total Gym Pro's bench will slide with your movements. You may also work the abdominal muscles with the "prone jack knife" move. Plant your hands flat on the ground in front of the bottom platform. Put your knees on the bench. Bend your head down and slide your knees into your chest and repeat.
Tighten your biceps. Do the "supine biceps curl." Set the bench on a low incline, three pegs up from the ground. Grab the pulleys with both hands. Lie face up, upside down on the bench with knees bent. Flex and extend the upper arms from the elbows. Follow this with the "preacher curl." Sit backwards on the bench facing the pulleys. Extend the bench's headrest upward to meet your chest. puma boots uk Slide up to grab the pulleys. Rest your elbows on the headrest and flex and extend your upper arms from the elbow.
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